Extra Light Resistance: This resistance band is designed for beginners or those recovering from injuries. It offers the lightest resistance, making it ideal for basic stretching exercises, rehabilitation, or for individuals looking to gradually ease into resistance training.
Light Resistance: The second level provides slightly more resistance than the extra light band, making it suitable for individuals who have built some strength or have progressed from the beginner level. It's great for toning muscles, improving flexibility, and adding a bit more challenge to your workouts.
Medium Resistance: This band offers a moderate level of resistance, suitable for intermediate users who are looking to further enhance their strength and endurance. It's versatile enough for a wide range of exercises including squats, lunges, bicep curls, and shoulder presses.
Heavy Resistance: As the name suggests, this band provides a higher level of resistance, making it ideal for advanced users or those looking to intensify their workouts. It's perfect for building muscle mass, improving power, and adding resistance to bodyweight exercises like pull-ups and push-ups.
